Welcome! I hope you enjoy what you see. For those of you who don’t know me, my name is Viktoria. I was born in Hungary and now live with my husband in the United Arab Emirates. Certified Nutrition and Wellness Consultant, passionate about yoga, natural beauty and delicious organic food. As natural health enthusiast I share my tips, secrets and recipes designed to help people obtain perfect health using the power of nature’s wonders. I believe that when the mind, body and spirit are in balance, our potential is endless. Thank you for visiting my blog and if you want to get hold of me, just email me! I wish you a pleasant and useful reading!Tumblr (3.0; @naturalfemina)http://naturalfemina.tumblr.com/<p>☯ Keep calm and do yoga ☯ <a href="http://wp.me/s2oZVZ-2642" target="_blank">http://wp.me/s2oZVZ-2642</a></p><blockquote><p><img alt="" src="http://1.gravatar.com/avatar/dc37c540fef95fe2412a8d8776973a28?s=25&amp;d=&amp;r=G"/><a href="http://elisaerdbeer.wordpress.com/2013/03/29/%e2%98%af-keep-calm-and-do-yoga-%e2%98%af/" target="_blank">Reblogged from elisaerdbeer:</a></p> <a href="http://elisaerdbeer.wordpress.com/2013/03/29/%e2%98%af-keep-calm-and-do-yoga-%e2%98%af/" target="_blank"><img src="http://elisaerdbeer.files.wordpress.com/2013/03/keep-calm-and-do-yoga.jpg?w=750" alt="Click to visit the original post"/></a> <p><em>Pictures are borrowed from weheartit.com</em></p> <p>Hey guys!</p> <p>As the title already gives away - today is all about yoga! As I told you yesterday, my goals are to build muscles, have more energy and to just overall feel better. And yoga…</p></blockquote><p><a href="http://naturalfemina.com/2013/04/02/2642/" target="_blank">View Post</a></p>http://naturalfemina.tumblr.com/post/46925254714http://naturalfemina.tumblr.com/post/46925254714Tue, 02 Apr 2013 13:12:26 +0400<p>Colors</p><blockquote><p><img alt="" src="http://2.gravatar.com/avatar/200eb340a230ebec2d93b37ae3a0d325?s=25&amp;d=&amp;r=G"/><a href="http://desertmonsoondubai.com/2013/02/15/colors/" target="_blank">Reblogged from Desert Monsoon Dubai:</a></p> <a href="http://desertmonsoondubai.com/2013/02/15/colors/" target="_blank"><img src="http://desertmonsoondubai.files.wordpress.com/2013/02/i-cry-and-scream-colors-1024x683.jpg?w=584" alt="Click to visit the original post"/></a> by Fruzsina Benyei-Anirudhan <p>With black pen</p> <p>I write red thoughts</p> <p>In a gray notebook.</p> <p>I wave blue dreams in a cruel</p> <p>Dark brown world.</p> <p>I’ve long lost my rose-colored glasses.</p> <p>Have always seen people’s true</p> <p>Color…</p></blockquote><p><a href="http://naturalfemina.com/2013/02/16/2609/" target="_blank">View Post</a></p>http://naturalfemina.tumblr.com/post/43223778738http://naturalfemina.tumblr.com/post/43223778738Sat, 16 Feb 2013 17:47:00 +0400<blockquote> <p><a href="http://www.zencancook.com/2010/08/green-fig-tart-with-fig-balsamic-glaze/" target="_blank"><img src="http://naturalfemina.files.wordpress.com/2013/01/green-fig-tart-6.jpg" alt=""/></a></p> <p><a href="http://www.zencancook.com/2010/08/green-fig-tart-with-fig-balsamic-glaze/" target="_blank"><img src="http://naturalfemina.files.wordpress.com/2013/01/green-fig-tart-3.jpg" alt=""/></a></p> <p><a href="http://www.zencancook.com/2010/08/green-fig-tart-with-fig-balsamic-glaze/" target="_blank"><img src="http://naturalfemina.files.wordpress.com/2013/01/green-fig-tart-2.jpg" alt=""/></a></p> <p><a href="http://www.zencancook.com/2010/08/green-fig-tart-with-fig-balsamic-glaze/" target="_blank">Fig Tart with Fig-Balsamic reduction | Zen Can Cook</a>.</p></blockquote><p><a href="http://naturalfemina.com/2013/01/30/fig-tart-with-fig-balsamic-reduction/" target="_blank">View Post</a></p>http://naturalfemina.tumblr.com/post/41846870189http://naturalfemina.tumblr.com/post/41846870189Wed, 30 Jan 2013 09:15:34 +0400<blockquote><p><a href="http://www.rawmazing.com/raw-pumpkin-cranberry-ginger-parfaits/" target="_blank"><img src="http://naturalfemina.files.wordpress.com/2013/01/dsc_7159.jpg" alt="raw pumpkin cranberry ginger parfait"/></a></p> <p>Raw Pumpkin Parfaits with Cranberries and Ginger Whipped “Cream”</p> <p>Pumpkin Purée</p> <p>1/2 medium pumpkin, peeled, seeded and cut into chunks (you need to use a sugar pumpkin for this)</p> <p>1/4- 1/2 cup water</p> <p>1 teaspoon cinnamon</p> <p>2 tablespoons raw agave nectar or…</p></blockquote><p><a href="http://naturalfemina.com/2013/01/30/raw-pumpkin-parfaits/" target="_blank">View Post</a></p>http://naturalfemina.tumblr.com/post/41846691715http://naturalfemina.tumblr.com/post/41846691715Wed, 30 Jan 2013 09:12:47 +0400<blockquote><p><a href="http://www.everydayhealth.com/health-recipe/coconuttopped-bananas.aspx?xid=nl_EverydayHealthSkinandBeauty_20120206" target="_blank"><img src="http://naturalfemina.files.wordpress.com/2013/01/801.jpg" alt=""/></a></p> <p>Ingredients</p> <p>2 tablespoon yogurt, nonfat, vanilla</p> <p>2 tablespoon peanut butter</p> <p>1/4 cup(s) cereal, Cornflakes®, coarsely crushed</p> <p>2 tablespoon coconut, flaked</p> <p>2 small banana(s)</p> <p>Preparation</p> <p>1. For spread, in a small bowl, stir together the yogurt and peanut…</p></blockquote><p><a href="http://naturalfemina.com/2013/01/30/coconut-topped-bananas-recipe/" target="_blank">View Post</a></p>http://naturalfemina.tumblr.com/post/41846457265http://naturalfemina.tumblr.com/post/41846457265Wed, 30 Jan 2013 09:09:11 +0400<blockquote><p><img src="http://naturalfemina.files.wordpress.com/2013/01/img_7940.jpg" alt=""/></p> <p>Ingredients</p> <p>4 cups of organic garbanzo beans soaked in water or 2-15 ounce cans</p> <p>1/4 cup organic sundried tomatos in olive oil</p> <p>2-3 cloves garlic</p> <p>1 tablespoon lemon juice</p> <p>1 tablespoon EVOO</p> <p>1/2 teaspoon cumin</p> <p>Sea salt or Hawaiian salt to taste</p> <p>Instructions</p></blockquote><p><a href="http://naturalfemina.com/2013/01/30/sundried-tomato-hummus/" target="_blank">View Post</a></p>http://naturalfemina.tumblr.com/post/41846349839http://naturalfemina.tumblr.com/post/41846349839Wed, 30 Jan 2013 09:07:32 +0400<blockquote><p><a href="http://www.zencancook.com/2011/08/strawberry-marshmallow-tart/" target="_blank"><img src="http://naturalfemina.files.wordpress.com/2013/01/strawberry-tart-3.jpg" alt=""/></a></p> <p>Serves 8</p> <p>For the pâte sucrée (enough for 2 tarts):</p> <p>2&#160;3/4 cups + 2 Tbs all-purpose flour</p> <p>2 large egg yolks</p> <p>1/4 cup heavy cream</p> <p>1/3 cup sugar</p> <p>8 ounces cold unsalted butter, cut into small chunks</p> <p>a large pinch of salt</p> <p>For the crème pâtissière:</p> <p>3 cups milk</p> <p>2…</p></blockquote><p><a href="http://naturalfemina.com/2013/01/30/strawberry-tart/" target="_blank">View Post</a></p>http://naturalfemina.tumblr.com/post/41846179028http://naturalfemina.tumblr.com/post/41846179028Wed, 30 Jan 2013 09:04:56 +0400<img src="http://25.media.tumblr.com/e39f75d82ffb07fc53a030c7f0e7adbd/tumblr_mhf9y5GozA1rw8h5do1_400.jpg"/><br/><br/><p><big>Raw Blizzards</big></p><blockquote><p>Ingredients:</p> <ul><li> Base <ul><li>2 frozen bananas</li> <li> 1/4 cup nut milk, nut cream, coconut milk, or coconut cream</li> </ul></li> <li>F…</li> </ul></blockquote><p><a href="http://naturalfemina.com/2013/01/30/raw-blizzards/" target="_blank">View Post</a></p>http://naturalfemina.tumblr.com/post/41845937494http://naturalfemina.tumblr.com/post/41845937494Wed, 30 Jan 2013 09:01:17 +0400<img src="http://25.media.tumblr.com/1f97aaa3c217a5bdeaee4e8864d30a5d/tumblr_mh67mjzo8I1rw8h5do1_400.jpg"/><br/><br/><p><big>Berry Strong Spinach Smoothie</big></p><blockquote> <p>Ingredients<br/> 1 cup frozen spinach<br/> 1 1/2 cup frozen blueberries<br/> 1/2 cup frozen raspberries<br/>1 cup…</p></blockquote><p><a href="http://naturalfemina.com/2013/01/25/berry-strong-spinach-smoothie/" target="_blank">View Post</a></p>http://naturalfemina.tumblr.com/post/41427799604http://naturalfemina.tumblr.com/post/41427799604Fri, 25 Jan 2013 11:32:42 +0400<blockquote> <p><a href="http://greatist.com/health/healthy-breakfast-snacks/#" target="_blank"><img src="http://naturalfemina.files.wordpress.com/2013/01/peach-yogurt-parfait.jpg" alt="healthy breakfast for morning run"/></a></p> <p><a href="http://greatist.com/health/healthy-breakfast-snacks/#" target="_blank"><img src="http://naturalfemina.files.wordpress.com/2013/01/strawberry-waffle_js_604-313.jpg" alt=""/></a></p> <p><a href="http://greatist.com/health/healthy-breakfast-snacks/#" target="_blank"><img src="http://naturalfemina.files.wordpress.com/2013/01/breakfast-quinoa_ae_604.jpg" alt="healthy breakfast for mornings on the run"/></a></p> <p><a href="http://greatist.com/health/healthy-breakfast-snacks/#" target="_blank"><img src="http://naturalfemina.files.wordpress.com/2013/01/zucchini-muffins_ps_2_604-313.jpg" alt=""/></a></p> <p><a href="http://greatist.com/health/healthy-breakfast-snacks/#" target="_blank">30 Healthy Breakfast Snacks for Mornings on the Run | Greatist</a>.</p></blockquote><p><a href="http://naturalfemina.com/2013/01/18/30-healthy-breakfast-snacks-for-mornings-on-the-run/" target="_blank">View Post</a></p><p><small>shared via <a href="http://wordpress.com" target="_blank">WordPress.com</a></small></p>http://naturalfemina.tumblr.com/post/40832589516http://naturalfemina.tumblr.com/post/40832589516Fri, 18 Jan 2013 13:17:52 +0400<blockquote><p>this makes about 25 chips</p> <p><strong>Ingredients:</strong></p> <p>1 large Granny Smith apple</p> <p>2 tablespoons light brown sugar</p> <p>1 tablespoon cinnamon</p> <p><img src="http://naturalfemina.files.wordpress.com/2013/01/fourshotapplechips.jpg" alt=""/></p> <p>Preheat the oven to 225 degrees F.  Line 2 baking sheets with parchment paper.</p> <p>Using a mandoline, slice the apples as thinly as you…</p></blockquote><p><a href="http://naturalfemina.com/2013/01/18/homemade-apple-chips/" target="_blank">View Post</a></p><p><small>shared via <a href="http://wordpress.com" target="_blank">WordPress.com</a></small></p>http://naturalfemina.tumblr.com/post/40832380200http://naturalfemina.tumblr.com/post/40832380200Fri, 18 Jan 2013 13:08:46 +0400<img src="http://24.media.tumblr.com/9c794841441174862fc6392794ae4b1d/tumblr_mgs7mn5bRw1rw8h5do1_500.jpg"/><br/><br/><p>Raw Cacao Balls</p><p><a href="http://naturalfemina.com/2013/01/17/2527/" target="_blank">View Post</a></p><p><small>shared via <a href="http://wordpress.com" target="_blank">WordPress.com</a></small></p>http://naturalfemina.tumblr.com/post/40772672702http://naturalfemina.tumblr.com/post/40772672702Thu, 17 Jan 2013 22:06:23 +0400<img src="http://24.media.tumblr.com/4d1a21dfce2d4d08ac3cee33a4207d3b/tumblr_mgs7leZLWH1rw8h5do1_500.jpg"/><br/><br/><p>Frozen Vanilla Yogurt-Covered Organic Strawberries</p><p><a href="http://naturalfemina.com/2013/01/17/2526/" target="_blank">View Post</a></p><p><small>shared via <a href="http://wordpress.com" target="_blank">WordPress.com</a></small></p>http://naturalfemina.tumblr.com/post/40772628527http://naturalfemina.tumblr.com/post/40772628527Thu, 17 Jan 2013 22:05:37 +0400<img src="http://25.media.tumblr.com/aea336cd4db3925b3820c0f2e13eddc9/tumblr_mgs7jvo3Y71rw8h5do1_500.jpg"/><br/><br/><p>Albert Einstein MindMap</p><p><a href="http://naturalfemina.com/2013/01/17/2525/" target="_blank">View Post</a></p><p><small>shared via <a href="http://wordpress.com" target="_blank">WordPress.com</a></small></p>http://naturalfemina.tumblr.com/post/40772575744http://naturalfemina.tumblr.com/post/40772575744Thu, 17 Jan 2013 22:04:42 +0400<img src="http://24.media.tumblr.com/0146ed82f3bc929d982ce4ce1372c7b5/tumblr_mgs7ijlQku1rw8h5do1_500.jpg"/><br/><br/><p>20 Brilliant Things to Make in a Jar</p><p><a href="http://naturalfemina.com/2013/01/17/2524/" target="_blank">View Post</a></p><p><small>shared via <a href="http://wordpress.com" target="_blank">WordPress.com</a></small></p>http://naturalfemina.tumblr.com/post/40772532789http://naturalfemina.tumblr.com/post/40772532789Thu, 17 Jan 2013 22:03:55 +0400<img src="http://25.media.tumblr.com/fbd3245914936876187f1458bd6ddfc7/tumblr_mgs7fgYYh21rw8h5do1_100.jpg"/><br/><br/><p>Okinawa Diet</p><p><a href="http://naturalfemina.com/2013/01/17/2523/" target="_blank">View Post</a></p><p><small>shared via <a href="http://wordpress.com" target="_blank">WordPress.com</a></small></p>http://naturalfemina.tumblr.com/post/40772429060http://naturalfemina.tumblr.com/post/40772429060Thu, 17 Jan 2013 22:02:04 +0400<img src="http://25.media.tumblr.com/910a94be47ac322e5cc83bfce40eba1b/tumblr_mgs6vb4kLx1rw8h5do1_500.jpg"/><br/><br/><p>The aloe vera miracle: A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions </p><p><a href="http://naturalfemina.com/2013/01/17/2522/" target="_blank">View Post</a></p><p><small>shared via <a href="http://wordpress.com" target="_blank">WordPress.com</a></small></p>http://naturalfemina.tumblr.com/post/40771751932http://naturalfemina.tumblr.com/post/40771751932Thu, 17 Jan 2013 21:49:58 +0400<img src="http://25.media.tumblr.com/6590233b261a198c9ab2e9fa3c77f536/tumblr_mgs6uf1Ayo1rw8h5do1_500.jpg"/><br/><br/><p>Boycott foods that use monsanto products</p><p><a href="http://naturalfemina.com/2013/01/17/2521/" target="_blank">View Post</a></p><p><small>shared via <a href="http://wordpress.com" target="_blank">WordPress.com</a></small></p>http://naturalfemina.tumblr.com/post/40771720889http://naturalfemina.tumblr.com/post/40771720889Thu, 17 Jan 2013 21:49:26 +0400<img src="http://25.media.tumblr.com/944e271af04bcf8d00e526d5792ff8e1/tumblr_mgs6t2R7xa1rw8h5do1_400.jpg"/><br/><br/><p>Collected Quotes from Albert Einstein</p><p><a href="http://naturalfemina.com/2013/01/17/2520/" target="_blank">View Post</a></p><p><small>shared via <a href="http://wordpress.com" target="_blank">WordPress.com</a></small></p>http://naturalfemina.tumblr.com/post/40771675390http://naturalfemina.tumblr.com/post/40771675390Thu, 17 Jan 2013 21:48:37 +0400<img src="http://24.media.tumblr.com/a7d7b8f9b5a2fb97275e2c4150032f81/tumblr_mgs6n6xfxu1rw8h5do1_500.png"/><br/><br/><p><big>2012 in review</big></p><blockquote><p>The WordPress.com stats helper monkeys prepared a 2012 annual report for this blog.</p> <p>Here’s an…</p></blockquote><p><a href="http://naturalfemina.com/2013/01/17/2012-in-review/" target="_blank">View Post</a></p><p><small>shared via <a href="http://wordpress.com" target="_blank">WordPress.com</a></small></p>http://naturalfemina.tumblr.com/post/40771483874http://naturalfemina.tumblr.com/post/40771483874Thu, 17 Jan 2013 21:45:06 +0400