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Quick & Easy Apple Tart Recipe

Quick & Easy Apple Tart Recipe

quick and easy apple tart

1/2 APPLE, CORED AND SLICED

SQUEEZE OF LEMON JUICE

2 TABLESPOONS BROWN SUGAR

SPRINKLE OF SALT

1/6 OF A SHEET FROZEN PUFF PASTRY, THAWED

ICE CREAM, IF DESIRED

Preheat the oven to 425°F.

Toss the apple slices with the lemon juice, brown sugar and salt. Layer on top of the puff pastry sheet. Bake in the oven until pastry is puffy and golden brown, about 20 minutes. Top with ice cream, if using and…

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Homemade Energy Drinks

homemade energy drinks

The Fire Hydrant (left) – 3-4 8oz glasses throughout the day

filtered water

1 slice lemon

1 pinch cayenne pepper

Other than getting 7-8 hours of sleep a night, staying hydrated is the most important thing you can do to help keep your body functioning at optimum levels. So this drink is just water with a squeezed lemon slice and a pinch of cayenne pepper. The lemon not only tastes good, but is…

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Vegan Cucumber Noodles with Coconut Cumin Lime Sauce —Raw Food Rawmazing Raw Food

Vegan Cucumber Noodles with Coconut Cumin Lime Sauce —Raw Food Rawmazing Raw Food

Cucumber Noodles with Coconut Cumin Lime Dressing

4 medium to large cucumbers

1/2 cup cashews, soaked until soft, rinsed and drained

1 young Thai coconut, flesh from (about 1 cup and save the water)

4 limes, juice and zest from

1/4 cup coconut water (from above coconut)

1 teaspoon raw chili garlic sauce

1 teaspoon fresh grated ginger

2 teaspoons cumin

2 tablespoons black sesame seeds

4 scallions (green onions) thinly sliced

Himalayan salt (I…

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Cheezy Raw Kale Crackers

Cheezy Raw Kale Crackers

Cheezy Raw Kale Crackers

1 cup ground golden flax

1 cup water

2 cups almonds, soaked over night, drained and rinsed

1 bunch kale

1 cup Raw Coconut Flour

3/4 cup nutritional yeast

1 tsp chipotle

1 tsp smoked paprika

Himalayan salt and pepper to taste

1. Mix together ground flax and water. Set aside.

2. Place almonds in food processor and process until finely chopped. Remove to large bowl.

3. Finely chop kale. I do this…

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Dark Chocolate Cherry Nutella Granola

Dark Chocolate Cherry Nutella Granola

how to make dark chocolate cherry nutella granola

Ingredients:
  • 2 cups old-fashioned rolled oats
  • 1/2 cup Nutella
  • 1/4 cup + 1 Tablespoon maple syrup (or honey)
  • 3/4 cup dried cherries
  • 1/2 cup dark chocolate chips
Directions:

Preheat oven to 325 degrees. Line a large baking sheet with parchment paper (or Silpat) and set aside.

Mix the oats and dried cherries into a large bowl and set aside. In a small bowl, melt the Nutella and maple syrup…

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Health Benefits of Coconut Oil

Health Benefits of Coconut Oil

Coconut oil is one of my favorite beauty products. It also has a long list of numerous health benefits. First, let me tell you all the ways you can use this for your outer body, head to toe. For starters, you can use it as a facial and body lotion. It makes your skin silky smooth. On your face and neck it works wonderfully even under make up. Speaking of make up, you can use it to remove make up!…

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Ingredients: 3/4 cup Trader Joes Cookie Butter or Biscoff Spread* (or use a nut butter of your… http://wp.me/s2oZVZ-3285

healthy granola bars Ingredients:
  • 3/4 cup Trader Joes Cookie Butter or Biscoff Spread* (or use a nut butter of your choice)
  • 2 Tbsp coconut oil
  • 1/3 cup honey or maple syrup*
  • 1 large egg
  • 1 tsp vanilla extract
  • 3.5 cups old-fashioned rolled oats
  • 1/4 cup packed light brown sugar
  • 3/4 tsp salt
  • 2/3 cup mini chocolate chips
Directions:

Preheat oven to 350F degrees. Spray a 8×8 baking pan with nonstick spray. Set aside.

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Easy Banana Flapjack Recipe

Easy Banana Flapjack Recipe

easy banana flapjack recipe

½ cup butter

2 tablespoons soft light brown sugar

4 tablespoons golden syrup

2 cups rolled oats

1 mashed banana

Place the butter, sugar and golden syrup in a microwavable bowl/jug and put it into the microwave for 20 seconds at a time until the butter has melted. Mix in your mashed banana and oats until you have a thick mixture. Spread out into an 8″ tin and bake at 180c for 15-20 minutes or…

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Vegan Pumpkin Mug Brownie Recipe

Vegan Pumpkin Mug Brownie Recipe

vegan pumpkin mug brownie

ingredients

1/4 c. sugar

1/4 c. flour

2 tbsp. unsweetened cocoa powder

2 tbsp. pumpkin puree (either homemade or canned)

2 tbsp. non-dairy milk

1 tbsp. dark chocolate chips

1/2 tsp. pumpkin pie spice

a pinch of salt

vanilla ice cream (optional)

instructions

Stir together all ingredients in a latte mug or small bowl. Microwave for 1 minute; continue to microwave at 15 second intervals until top…

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